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Cico Books
Sleep Easy

'Take rest: a field that has rested gives a beautiful crop.' - Ovid Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quota…

Erscheint bald

Buch

Tricia Hersey,
We Will Rest!

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don't believe we are worthy of rest unless we burn ours…

lieferbar ab 12.11.2024.

Buch

EUR 25,93*

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Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines …

lieferbar ab 11.3.2025.

Buch

EUR 20,94*

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Cico Books
Unplug and Unwind

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 13,46*

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Charlie Morley
Do the Shadow Work

Learn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth. To do the shadow work is to face all the parts of yourself you might not like - the bit…

lieferbar ab 4.2.2025.

Buch

EUR 16,95*

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Andrea D Grabovac: The Mindfulness and Meditation Workbook for Anxiety and Depression, Buch

Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,43*

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Alishia McCullough
Reclaiming the Black Body

An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Bl…

lieferbar ab 14.1.2025.

Buch

EUR 29,92*

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Cyndi Dale
Transforming the Legacy

From bestselling author of the Subtle Body series, Cyndi Dale presents a unique and powerful approach to heal issues caused by ancestral and inherited patterns, for personal and legacy transformation-feat…

lieferbar ab 11.2.2025.

Buch

EUR 21,44*

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Gabrielle Bernstein
Happy Days

Foreword by Richard C. Schwartz, Ph.D., founder of Internal Family Systems therapy.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 18,45*

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Anna Kress
Heal Your Past to Manifest Your Future

Manifestation--also known as the law of attraction--is the act of mentally visualizing one's success. The concept has gained tremendous popularity in mainstream and social media. But for trauma survivors,…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,94*

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Efu Nyaki
Healing Trauma through Family Constellations and Somatic Experiencing

A holistic method for resolving individual and intergenerational trauma.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,93*

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Brianna Pastor
Good Grief

When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, "Yes. Me too." For anyone who has strug…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,94*

Artikel ist im Warenkorb

Terri Messman: Integrating Mindfulness Into Psychotherapy for Trauma, Buch

Terri Messman, Noga Zerubavel
Integrating Mindfulness Into Psychotherapy for Trauma

Mindfulness is a powerful treatment tool--but for people who have experienced trauma, mindfulness practices can also cause significant stress or discomfort. This cutting-edge professional manual offers cl…

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Buch

Nicole Russell-Wharton, Nicole Russell
Breaking Generational Silence

"In this book, Nicole speaks from her Black experience about how slavery left an intergenerational impact on her family. Generational silence addresses the cycle and impact of generational issues like sub…

lieferbar ab 4.2.2025.

Buch

EUR 21,44*

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Erika Shershun
Healing Sexual Trauma Guided Journal

Studies show that bibliotherapy and the act of journaling have a profound, healing effect on the body and mind. From the author of Healing Sexual Trauma Workbook and drawing on the powerful mind-body tech…

lieferbar ab 1.3.2025.

Buch

EUR 22,44*

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Jo-Ann Rosen
Unshakeable: Trauma-Informed Mindfulness and Collective Awakening

"Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 22,94*

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Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no sec…

lieferbar ab 17.12.2024.

Buch

EUR 29,42*

Artikel ist im Warenkorb

Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.